Fresh yoga

TATIANA GORDIENKO

​

Most of all in life, I like to dance, travel and do yoga. I cannot imagine my life without nature and fresh air. Yoga in nature is something that gives energy, strength, vigor, lifts the mood, teaches to enjoy and perceive the world in all its colors, shades, sounds and images.

And I also love the aftertaste after yoga, the way my body feels. I like to watch during the lesson how my mood changes, how my body becomes more flexible, stronger. I love to enjoy movement, gestures, tilts, bends, stretching from the very tips of my fingers) I love myself in yoga and yoga in myself)

I have been practicing yoga for about 10 years, since 2015 I have been conducting group and individual classes.

In 2015, she was trained in the "Fitness Yoga" course, basic level at Fitnessservice, a school of fitness instructors.

In 2016, she completed training and received a yoga instructor certificate at the level "to fit/baseline level 1" at the International Yoga School" and "Yoga IF School"